विवरण
Straddle splits may just be the ultimate hip opener. I put it as level three because it is infinitely scalable and anyone can do this hip stretch. Go as far as you can without risking pain or injury. You can hold your feet or the insides of your thighs, but keep your heels pressing away to straighten your legs and, as always, keep your back flat. Don't worry if your feet touch the floor. Go as far as you can and if you are feeling it, you're doing it.
#yoga #hipstretch #hipstretching #hipstretches #hipopening #hipopeners #hipopenerstretches #hipopeningyoga #hipopener #tighthips #hiprelease #straddlesplits #splits #splitstretches #flexible