Descrizione
Relieve tightness, reduce pain, and restore mobility with this 25 Minute Yoga Flow for Neck & Shoulder Pain Relief. This gentle, full body sequence is designed to target common areas of tension caused by stress, poor posture, and long hours sitting or working at a desk. Yoga is often searched for when trying to find ways to deal with pain or tension throughout the body, some common areas that are often neglected in other forms of exercises, and easily overlooked when trying to fix or cure pain and tension are, the back, lower back, neck, shoulders, hips, and more, and the poses in this quick, intermediate, 30 minute full body yoga flow may be the key to unlocking a more pain free lifestyle! Join us as certified yoga instructor Crystal Noble-Smith guides us through this 25 minute, full body, shoulder and neck pain relief, at home stretch yoga workout.
In this FREE yoga class, we will
✔ Release neck and shoulder tension
✔ Improve posture and upper-body mobility
✔ Stretch tight muscles in the upper back and chest
✔ Feel more relaxed, open, and pain-free
Perfect for beginners and all levels, this class can be done anytime you need quick, effective relief from tightness or discomfort.