الوصف
This 20 Minute Full Body Yoga Class provides a gentle, full body stretch that is gentle enough for any beginner, but DEEP enough for any yoga lover to enjoy! Yoga is often searched for when trying to find ways to deal with pain or tension throughout the body, some common areas that are often neglected in other forms of exercises are, the back, lower back, neck, shoulders, hips, hamstrings, and more, and the poses in this quick, full body, 20 minute FREE yoga video may be the key to unlocking a more pain free lifestyle! Join us as certified yoga instructor Crystal Noble-Smith guides us through this 20 minute, full body, at home DEEP stretch workout.
This class is great if you’re looking for:
✔ Full body yoga stretch at home
✔ A short, effective full body workout
✔ Low back pain relief
✔ A daily stretch that can help tight hips
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