Description
Theme your shadow boxing rounds to improve your versatility. Learn how to structure your training to master different fight stages.
We cover how to implement explosive footwork for aggressive attacks, followed by drills to manage range with long punches. Finally, we move into controlled retreats to help you stay elusive under pressure.
If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - www.myboxingcoach.com
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