Description
You know the situation isn’t that serious, but your body reacts like something terrible is happening.
Trauma can make ordinary moments—silence, a different tone, criticism, or someone suddenly pulling away—feel connected to something much more threatening. In this Short, Dr. Fox explains why the reaction can feel so much bigger than the moment itself and what your body may actually be responding to.
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🎓 ONLINE COURSE
Learn evidence-based skills for understanding and managing borderline personality disorder:
https://www.bpdcourse.com
📚 BOOKS & CLINICAL TOOLS BY DR. DANIEL FOX
• The Relationships Workbook for BPD – Skills to cultivate emotional safety and stronger connections
https://www.amazon.com/Relationships-Workbook-BPD-Understanding-Connections/dp/1648486053
• BPD Guided Journal – A structured space to process intense emotions and build self-compassion
https://shorturl.at/Ta5Dj
• The BPD Card Deck – 50 practical strategies for emotional regulation
https://shorturl.at/jBHJV
• Complex Borderline Personality Disorder – Understanding co-occurring conditions
https://rb.gy/hdyqyy
• Antisocial, Narcissistic, and Borderline Personality Disorders – A modern clinical framework
https://tinyurl.com/2anv8dww
• The Borderline Personality Disorder Workbook – An integrative skills-based program
https://goo.gl/LQEgy1
• Antisocial, Borderline, Narcissistic & Histrionic Workbook
(IPBA Benjamin Franklin Gold Award Winner)
https://goo.gl/BLRkFy
• Narcissistic Personality Disorder Toolbox
(IPBA Benjamin Franklin Silver Award Winner)
https://goo.gl/sZYhym
👤 ABOUT DR. DANIEL J. FOX
Daniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and multi-award-winning author. He has over 20 years of experience specializing in the assessment and treatment of personality disorders across state and federal prison systems, universities, and private practice. His clinical focus includes personality disorders, ethics, burnout prevention, emotional intelligence, and relationship functioning.
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00:00 Why Trauma Hits So Hard
00:10 It Isn't Always a Flashback
00:24 When Safe Doesn't Feel Safe
00:33 Triggers You May Not Expect
01:05 When Someone Starts Pulling Away
01:26 Anger, Fear, Numbness, and Overexplaining
01:58 Why the Reaction Feels So Big
02:24 What Your Body Is Trying to Protect You From