Description
Some athletes have impressive acceleration but end up losing positions towards the end of the race. Obviously each athlete is unique however a common issue behind this slowdown is short strides and limited forward movement down the track. In this video coach Ken Harnden breaks down why sprinters with short, rapid steps often peak too early, and contrast this with Usain Bolt's remarkable ability to accelerate for 63 meters.
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#sprinting
#100m
#runfaster
#howtorun
#sprinttraining