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Fix your arm strike and run faster. A straight arm is a longer lever, which means it's slower to swing. Since your arm cadence is locked to your leg cadence, slow arms drag your stride rate down and glue you to the ground longer. Ground contact time is where sprint speed lives. Bend the elbow, tighten the lever, snap the arms. The legs follow.
#trackandfield #speedtraining #sprinting #runfaster #100meter
Fix your arm strike and run faster. A straight arm is a longer lever, which means it's slower to swing. Since your arm cadence is locked to your leg cadence, slow arms drag your stride rate down and glue you to the ground longer. Ground contact time is wher...
Open this video on OutperformMany sprinters drive hard off both feet during block starts. But two things happen when you do, and both make you slower. The back foot has a different job than most people think. Check your own block start free (iOS): https://apps.apple.com/app/id676178354...
Open this video on OutperformWe analyze the big 3 biological traits that determine how fast you can run and why "bad genetics" might be the wrong diagnosis. The hard truth is that your parents set your speed potential. But are you actually slow, or have you just not unlocked the hardwa...
Open this video on OutperformLonger legs should mean faster times, right? Wrong. Scientists found no connection between leg length and sprint speed. This video breaks down the physics of why longer legs create a triple penalty - and what made Usain Bolt's speed so legendary. #sprinting...
Open this video on OutperformThe most straightforward explanation of frontside and backside mechanics you'll ever hear. In just 23 seconds, he breaks down a complex concept that's essential for anyone looking to improve their running form and top speed. #sprinting #runningform #trackan...
Open this video on OutperformStraight Leg Runs are a great drill to warm up with and improve speed by training your body to land under the hip, develop better arm action, and master proper ground contact. Whether you're a sprinter or just looking to run faster, this drill will help you...
Open this video on OutperformSome athletes have impressive acceleration but end up losing positions towards the end of the race. Obviously each athlete is unique however a common issue behind this slowdown is short strides and limited forward movement down the track. In this video coac...
Open this video on OutperformThink faster legs make you run faster? Think again! Discover the real secrets behind elite sprinting speed and how you can apply them to boost your performance. 🏃♂️💨 🔗Get your free 30 minute sprinting master class: https://outperformsports.com/product/s...
Open this video on OutperformThis is a video for true track and field fans. We put the decathlon against the toughest sports and count down the top 5 reasons why it might be the hardest of them all. You’ll see the ridiculous training decathletes endure, the sheer amount of gear they tr...
Open this video on OutperformNoah Lyles is the 2024 Olympic champion in the 100m, but just how much faster is he than the Paris Olympic champion of 1924, Harold Abrahams? The answer might surprise you. In this video, we explore the evolution of sprinting and examine what 100 years of s...
Open this video on OutperformWitness the incredible journey of the Paris Olympics, from the humble beginnings of 1924 to the grand spectacle of 2024. Witness how the world's greatest sporting event has evolved over a century, with astonishing changes in scale, technology, and global im...
Open this video on OutperformDiscover the surprising transformation your hand undergoes when you are an Olympic shot putter. Ryan Crouser and Joe Kovacs didn't become the greatest shot putters in history by accident. They ate incredible amounts of food, lifted massive weights, and spen...
Open this video on Outperform