Description
Every parent has moments they wish they could do over: the angry outburst, the impatient response, the bedtime battle that ruined the entire evening. When parenting mistakes happen, it's easy to get stuck replaying them in your mind. Guilt, self-doubt, and a harsh inner critic can make it difficult to move forward. In this 11-minute guided meditation, Sam offers a gentle practice for working with parental guilt. Through a mindful body scan, you'll notice where emotions show up in the body, make space for difficult feelings, and practice phrases of forgiveness for yourself and the people you love. This meditation is designed to help you let go of judgment, reconnect after conflict, and cultivate greater patience, understanding, and compassion. Part of the Parents & Kids collection.
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