Description
A more productive day starts with a little more focus. In this 12-minute meditation, learn how to utilize mindfulness techniques to strengthen your attention, manage everyday distractions, and approach tasks with clarity and intention. Using breathing exercises and a Noting technique, you’ll practice recognizing when your mind wanders and bringing your attention back to the present moment.
This is session 1 of the Productivity course in the Headspace app, a 10-day course designed to help you maintain focus and develop more productive habits.
Find the full course in the Headspace app: https://www.headspace.com/content/course/productivity/152?&utm_source=youtube&utm_medium=organicsocial&utm_content=meditation
Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
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Enjoyed this relaxing video? Find more on the Headspace app!
App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: https://www.headspace.com/
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