Description
If you want to be a better listener, the best way to start might be learning to listen to yourself first. In this 12-minute guided meditation, Andy explores how mindfulness can help us become more present — not only with our own thoughts, but with the people and world around us. By practicing nonjudgmental awareness, we can learn to pause before reacting, listen with greater openness, and meet others with more kindness and empathy. Through mindful breathing, body awareness, and a simple counting practice, you’ll create space to notice what’s happening without getting caught up in it. Then, take that awareness with you beyond the meditation — and into the conversations, relationships, and moments that matter.
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