Description
Gently rebalance your energy and calm your nervous system with this short guided sleep meditation. By focusing on the vagus nerve, you can effectively signal to your body that it is time to move from stress into a state of deep, restorative rest, as you quiet the mind for a peaceful night’s, easier sleep.
Listen to the full session for insomnia relief on my channel, look for the video titled:
Sleep Hypnosis Fall Asleep Fast into Floating Bliss | Over-Thinking & Intrusive Thoughts
Subscribe to Michael Sealey for more high quality guided sleep meditation and sleep hypnosis experiences.
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