Reset your nervous system while you sleep, with this guided sleep meditation and body scan to activate your vagus nerve and calm your whole body and deeper mind, for you to feel entirely safe and blissfully supported, as you enjoy falling asleep fast.
The vagus nerve is the primary component of your parasympathetic nervous system — the "rest and digest" system. By consciously scanning the body and engaging in specific, rhythmic breathing, we can effectively "reset" the nervous system, moving away from a fight or flight mode, to calm down agitation and anxiety, and relax into a state of profound cellular repair and inner, emotional peace.
This "very strong" sleep meditation will guide you through gentle, diaphragmatic breathing and a deep body scan, to help you release all physical tension, lower cortisol levels, and quiet an overactive mind. Whether you are dealing with chronic stress and fatigue, emotional exhaustion, or simply need a night of restorative sleep, this session will float you into the deepest levels of your longer lasting, most sublime slumber.
Introduction: 00:00 Begin to slow down: 03:50 Sleep Affirmations start: 51:25
This sleep meditation will help you:
• Activate the vagus nerve for a full nervous system reset • Release physical tension through a detailed, hypnotic body scan • Quiet overthinking and intrusive thoughts • Achieve a state of deep healing "rest and digest" within sleep • Wake up feeling physically refreshed and emotionally balanced
For best results, listen with headphones at a low, comfortable volume as you prepare for sleep.
Download this vagus nerve sleep meditation as an audio only MP3: ► https://michael-sealey.dpdcart.com/cart/add?product_id=250671&method_id=273755
Download your FREE sleep hypnosis audio MP3: ► https://michael-sealey.dpdcart.com/cart/add?product_id=249851&method_id=272871
😴 Subscribe to my channel, for more sleep meditation and sleep hypnosis: ► http://www.youtube.com/subscription_center?add_user=MichaelSealey
This 3 hours long guided sleep meditation is suitable for repeated listening. Regular listening to sleep hypnosis and guided sleep meditation will help compound all positive suggestions, to reinforce your healing sleep's best results.
Why not let this nightly experience become a healing reset for your entire system, to truly be that safe and trusted space, where your mind and body can finally and blissfully, let everything go ...
Do not listen to this recording whilst driving or operating machinery. Only listen when you can safely relax.
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think may benefit from positive hypnosis and sleep meditation.
I would like to thank you so much for listening to my sleep hypnosis and sleep meditation videos, I wish you all the best for your most relaxing nights and your improving sleep ~ Michael 🙏
==================
Enjoy more of my most popular releases:
Sleep Talk Down with All Night Rain Sounds (8 Hours): https://youtu.be/-_uwheTZwUw
Sleep Hypnosis for Exhaustion, Depletion & Fatigue: https://youtu.be/5_WLGc5K3d0
Sleep Hypnosis Fall Asleep Fast with Deep Mind Healing: https://youtu.be/oqaOJC7qADw
Blissful Brain Massage Sleep Meditation | Cranial Stress Relief Hypnosis: https://youtu.be/gGz5B_fGcHM
Guided Meditation for Detachment From Over-Thinking: https://youtu.be/1vx8iUvfyCY
Sleep Hypnosis to Fall Asleep Fast | Deep Healing Relaxation: https://youtu.be/gBHLMkBnWB8
Sleep Hypnosis for Deep Rest and Renewal: https://youtu.be/bxSg15PBSIk
Sleep Hypnosis for Clearing Subconscious Anxiety: https://youtu.be/hCWzJ_Tk8io
==================
🌙 About this channel:
This channel offers guided sleep meditations, sleep hypnosis sessions, and brainwave entrainment audio for deep rest, anxiety relief, healing, and personal transformation. Every session is written, voiced, and produced with genuine care — using therapeutic language drawn from mindfulness, hypnotherapy, somatic awareness, NLP, and parts-based healing.
Subscribe and turn on notifications so you never miss a new session. 🔔
#michaelsealey #guidedsleepmeditation #sleepmeditation #sleep #vagusnerve #bodyscan
Original writing, vocals and video Copyright by Michael Sealey © 2026. All rights reserved.
Sleep Music credits: "The Ecstasy of Being" - by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.