Description
Share this with someone who loves fruit juice!
Your body doesn't experience an apple and a glass of apple juice in quite the same way.
When you eat a whole apple, its fibre helps slow down eating and makes you feel fuller.
But when you drink its juice, you can consume the sugars from multiple apples much faster, without getting the same fullness.
That's one reason whole fruit is generally a better everyday choice than fruit juice.
And this is just one example of how something that looks healthy isn't always the best choice for our bodies.
What if you could understand these little details and learn how to make better health decisions every day?
That's what our 21-Day Ultimate Health Challenge is designed to help you do.
You'll learn 7 powerful health habits in 21 days and discover practical ways to bring them into your daily routine.
Starting 16th November
Multiple time slots available
Contribution: Pay as you like
Register - the link is in the bio!
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