Description
The subconscious mind labels anything new as an “Unknown” and our brain treats the unknown as a negative. This can activate the Sympathetic Nervous System, pushing us into survival mode: Fight, Flight, Freeze… or Fawn.
The Fawn Response is people-pleasing. For example: when someone gives you feedback, you might take it as a personal attack, put them on a pedestal, and slip into people-pleasing energy trying to win back approval.
Here are 3 ways to combat Fawning:
1️⃣ Breathe. Come back to the present and calm your nervous system.
2️⃣ Therapeutic journaling. Process and reframe the experience.
3️⃣ See a Hypnotherapist. I am professionally trained to help reduce the intensity of triggers and stop you from slipping into the Primitive Mind.
👉 If you’re ready to break free from people-pleasing patterns, click the link below to schedule your free 15-minute consultation.
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