Description
Most people don’t have a “bad exercise” problem.
They have a consistency problem.
Because the truth is, the best exercise for hip pain isn’t the most advanced one… or the one that looks impressive online. It’s the one you can actually stick to.
Your body doesn’t change from perfect routines done once in a while. It changes from simple movements done over and over again. That’s where progress lives.
Find what feels doable. Build from there. Stay consistent enough for your body to adapt.
That’s how you get momentum back. 👊🏻