Description
Every athlete benefits from having enough flexibility for the demands of their sport.
The goal isn't to be as flexible as possible.
The goal is to move well, access the positions your sport requires, and build strength through those ranges.
That's where better performance happens.
Train for what your body needs, not for what social media says you should be doing.
👉🏻 Follow for more science-backed tips on flexibility, mobility, and building an athletic body for life.