Description
Jumping rope can be an excellent, heart-pumping workout for kids and adults alike! ❤️ It can help lower blood pressure and cholesterol, reduce inflammation and improve your metabolism, all of which help reduce the risk of heart disease in the long run.
Join the National Double Dutch League on The Dance Floor for a family-friendly, heart-healthy session, designed for beginner and experienced jump ropers, to learn some of the fundamental steps. Then stay to watch expert freestyle jumping by the National Double Dutch League. Jump ropes will be provided!
📆: Thursday, July 16, at 4:00 pm (FREE)
➡️: bit.ly/3T5OoQ9
The Art of Wellbeing is presented in collaboration with NewYork-Presbyterian Hospital, Official Hospital of Lincoln Center for the Performing Arts.