Description
HEAT Testing Week continues with Day 3: Push Day.
Today I’m running through max hand-release push-ups, sit-ups, pull-ups, broad jump, vertical jump, and a 30-20-10 conditioning test to lock in my starting numbers before the next 8 weeks of training.
Some numbers felt solid. Some definitely showed me where I need to improve. That’s the whole point of testing.
The goal with this HEAT program is simple: get bigger, faster, and stronger.
Try the Fitness Culture app free for one week through the link below. https://www.fitnessculture.com/heat-free-week
Chapters:
0:00 HEAT Day 3 Begins
0:34 Push Day Testing Plan
2:01 Max Hand-Release Push-Ups
3:00 Max Sit-Ups
4:21 Max Pull-Ups
6:10 Broad Jump Test
8:01 Vertical Jump Test
10:19 30-20-10 Conditioning Test
12:42 Final Time & Takeaways
13:26 Outro
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