Description
Welcome to Day 4 of the H.E.A.T. Program. 🔥
Today we're tackling a complete Pull Day, designed to build a stronger back, increase pulling strength, and develop the muscular endurance needed to perform both in and out of the gym.
Today's workout includes:
Pendlay Rows
Lat Pulldowns + Upright Rows + some supersets
Tabata Finisher
Conditioning Runs
The goal is to train with purpose, move with intent, and build a body that’s strong, athletic, and ready to perform.
If you're ready for expert programming, coaching, accountability, and a community that pushes you to be your best, start your FREE 7-day trial inside the Fitness Culture App.
👇 Click the link below to join H.E.A.T.
https://www.fitnessculture.com/heat-free-week
Last Set Best Set. 💪🔥
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00:00 Welcome to H.E.A.T. Pull Day
01:45 Warm-Up
04:30 Strength Work
09:55 Accessory Work
12:57 Tabata Finisher
16:59 Conditioning
18:36 What's Next