Description
We’re starting with a full leg day from the upper / lower split. Follow along with me and give the first workout a go!
Enrollment is open until October 19th! So get signed up and train with us.
Let's build strength together! 👇🏼
https://www.fitnessculture.com/strength
All summer we focused on getting lean. Now we’re putting that same effort into getting stronger, building muscle and finishing the year with a plan.
FULL WORKOUT
Belt Squat Squat - 10|8|6
Cable RDLs - 10|8|6
Standing Single Leg Fire Hydrant - 3x12 ea.
Front Rack Barbell Forward Lunge - 10|8|6 ea.
TKE - 3x15 ea.
Leg Press - 10|8|6
Leg Extension - 10|8|6
Lying Hamstring Curls - 10|8|6
Donkey Calf Raise - 10|8|6
The goal is simple: get stronger, move better and head into 2027 with momentum. Don't wait until January to start putting in the work!
▷Fitness Culture App: https://www.fitnessculture.com
▷Fitness Culture Gym: https://gym.fitnessculture.com/
▷CONNECT WITH ME
Instagram: / stevecook
FC Insta: / fitnessculturetraining
Facebook: / stevecookfitness
Website: http://www.stevecookhealth.com
0:00 Strength Season Is Here
1:02 Leg Day Warm-Up
2:47 Squats, RDLs & Glute Work
6:11 Front Rack Lunges & Banded TKEs
7:34 Leg Press & Leg Extensions
9:45 Hamstrings, Calves & Final Thoughts