Description
Facts about CAULIFLOWER... it's a cruciferous vegetable (such as broccoli and kale), is an excellent source of vitamin C, B-6, magnesium and potassium. It's an awesome anti-inflammatory vegetable!! Cauliflower comes in many different colorers like green, purple, orange, brown and yellow, but mostly white. Deronda demonstrates how fast and easy cauliflower is to steam!!! ENJOY!! :)
STEAMING CAULIFLOWER
Purchase white (or other color) cauliflower that have tightly clustered florets, with no yellow or brown spots on the florets to ensure freshness.
Cauliflower can be stored in the refrigerator up to 4 days.
Rise cut cauliflower florets, under fresh cool running water, before using.
Place florets in steaming basket. Add above 1-inch of boiling water, over medium-high heat. Cover with tight fitting lid. Steam for 6-7 minutes. Use your timer!!
Serve & ENJOY!!
TIPS: Cauliflower is an awesome substitute for rice or potatoes.
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