Description
Want to maximize the eye-protecting benefits of your daily diet? Carotenoids like lutein need healthy fats and gentle warming botanicals to be properly absorbed by your body. This soothing, spiced evening drink optimizes nutrient bioavailability, relaxes tired eyes, and supports your vision after a long day in front of screens!
• Turmeric — ¼ tsp
• Sweet paprika — ¼ tsp
• Ceylon cinnamon — ¼ tsp
• Black pepper — pinch
• Warm milk or plant-based milk — 200 ml (¾ cup)
• Ghee or olive oil — ½ tsp
• Honey — to taste
How to Use:
Stir spices and oil into 200 ml of warm milk (dairy or plant-based). Add honey to taste. Sip warm in the evening.
Protocol: 3 weeks on, 10 days off.
Best for:
📍 Maximizing fat-soluble carotenoid and lutein absorption for retinal health.
📍 Soothing screen-induced eye fatigue and evening digital strain.
📍 Promoting relaxing, anti-inflammatory bedtime comfort for vessels and eyes.
🔻Carotenoids are natural plant pigments and antioxidants that protect cells from oxidative stress and support vascular health.
🔻Lutein is a key fat-soluble carotenoid that accumulates in the retina to filter harmful blue light and reduce eye strain.
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