Sources of vitamin C | How much vit C we get from fruits & vegetables | Importance of vit C |

Be Your Doctor Short 3 years ago

Description

Vitamin C have antioxidant property which gives us immunuty, strength & keep us away from infection.

Vitamin C source
We get vit c from citrus fruits like orange, lemon, kiwi, pineapple, strawberry, blackcurrant, etc.

We also get in small amount from vegetables like potato, tomato, etc.



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