Description
Body mass index (BMI)
We can understand how much our weight should be as per height by BMI calculation.
BMI = weight / height in m2
eg. suppose someone have 60kg weight & 1.7 metre height
BMI = 60/ 1.7*1.7
= 60/ 2.89
= 20.76
This way we can calculate BMI by this formula.
BMI Chart
Normal range - 18.5 to 24.9
Underweight - below 18.5
Over weight - above 25
Grade of obesity
pre obese - 25 to 29.9
grade 1 - 30 to 34.9
grade 2 - 35 to 39.9
grade 3 - above 40
We must manage our BMI in range of 18.5 to 24.9
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Editor : Parth Nathwani