Description
Hey Legends 🤙🩵
This sensual stretch routine was filmed during one of my private lessons as a gentle way to reconnect with your body, femininity and yourself again✨
Sometimes movement doesn’t need to be intense.
Sometimes healing looks like slowing down… breathing deeper… stretching softly… feeling the music… and learning to feel safe in your body again 🌙
This flow is inspired by my Red N Slow classes and created for:
🩵 Nervous system regulation
✨ Feminine embodiment
🌙 Sensual confidence
💃 Softness & self connection
👠 Slow intentional movement
🎧 Music-led healing
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🎵 LISTEN TO MY LATE NIGHT BEDROOM R&B MIX FROM THIS VIDEO:
https://youtu.be/iy1nCD5K7OI?si=qMOUeTvHEPLTsvXI
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Dance with me:
https://www.ladanceclasses.com.au
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🌙 FOLLOW ME
📸 Instagram:
https://www.instagram.com/krismoskov_
🎥 YouTube:
https://www.youtube.com/@krismoskov
👯♀️ TikTok:
https://www.tiktok.com/@kristinamoskov
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If this helped you slow down, reconnect and breathe a little deeper today, leave a 🩵 in the comments hehe ✨
Love you Legends 🤙
#chairdance #dance #dancehealing #feminineenergy #floorplay #heelsdance #melbournedance