Description
Morgs and I are just days away from HYROX New York, but things haven't gone to plan.
Between a lingering back injury, limited training, and a big life move on the horizon, race week isn't looking how we imagined.
Try a Week in the HEAT Program FREE here ⬇️
https://www.fitnessculture.com/heat-free-week
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00:00 Race week doubts begin
01:00 My back injury
02:23 Fresh haircut & life update
04:09 Moving to Boise
04:36 The race week conversation
05:37 HYROX strategy & warm-up
06:31 Final HYROX simulation
10:28 Post-workout recap & race expectations
11:53 Recovery & travel plans