Description
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(Paid Affiliate)
Looking for a fast, effective shoulder workout you can do anywhere? This loop resistance band workout hits all three deltoid heads (anterior, lateral, and posterior) while also hitting the traps for a complete shoulder burn. Perfect for all fitness levels, this routine will help build strength, stability, and definition in your shoulders. Grab your loop bands and follow along—your shoulders will thank you!
BREAKDOWN
Circuit 1
Shoulder Press 2x30sec
Upright Row 2x30sec
Circuit 2
Front Raise 2x30sec
Rear Delt Fly 2x30sec
Circuit 3
Lateral Raise 2x30sec
Shoulder Shrug 2x30sec