Description
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Get ready to hit your biceps from every angle in just 10 minutes! This quick and effective loop resistance band workout targets all parts of the biceps: the short head, long head, and brachialis. Perfect for any fitness level, this workout requires only a loop resistance band and a small space. You’ll work through a series of exercises designed to maximize muscle engagement, building strength and definition in each part of the bicep. No weights, no gym needed—just grab your band, follow along, and feel the burn!
Let’s make the most of these 10 minutes! Remember to keep your form tight and focus on each rep. Don’t forget to like, subscribe, and leave a comment on how this workout felt. Thanks!
BREAKDOWN
Circuit 1
1) Concentration Curls 2 x 00:30sec
2) Wide Grip Curls 2 x 00:30sec
Circuit 2
1) Squatting Preacher Curl 2 x 00:30sec
2) Hammer Curl 2 x 00:30sec
3) Drag Curl 2 x 00:30sec