Description
If you find yourself saying this, you are likely trapped by caloric density. πͺ€πβ
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Many people assume that foods of a similar volume contain a similar number of calories, but your stomach registers volume, not calorie counts. π§ θ To feel full and satisfied (satiety) without overeating, you need to prioritise low-calorie-density, intact whole foods. π±π₯β
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Look at the math: ππ’β
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1 Tablespoon of olive oil = ~120 calories π₯π« (and zero stretch to your stomach walls).β
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A massive 370g punnet of fresh strawberries = ~120 calories. πππβ
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When you build your meals around non-starchy vegetables, legumes, potatoes, and whole grains, you can eat a whopping 1.1kg of food π₯¦π₯π« for a fraction of the calories found in a tiny, processed meal. πββ
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Stop starving yourself on tiny portions of high-calorie foods. π
ββοΈπ½οΈ Shift to high-volume, low-density plants. πΏπ₯β
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If YOU want to leverage more fat-loss strategies that actually work long-term β
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π VISIT henchherbivore.com (LINK ON CHANNEL PAGE) for my:β
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π FREE vegan nutrition e-guide β
ππΌββοΈ Online coachingβ β β β β β
π₯¦ Meal plans