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https://www.jodyhatton.com/the-best-binaural-beats-for-a-deep-restful-sleep-and-sharp-mental-focus/
⬆️ Free DOWNLOAD ⬆️
Here's your favorite study track, cut down to 25 minutes! This version includes the infamous 2-minute warning near the end, with some slight adjustments to hopefully make it less jumpscarey :P
Why 25 minutes? For folks who want to work using the Pomodoro Technique. (Learn about that here: https://en.wikipedia.org/wiki/Pomodoro_Technique)
Why does the beat keep changing? The basic idea is to keep the frequencies shifting periodically, so your brain will be continuously adapting to a beat that changes, to help reduce the chance of it "tuning out" after a while and getting bored or distracted.
If this is your first time here, I always recommend starting with the bodyscan exercise before your first session: https://youtu.be/V2nnGKlNEd4
Here are some bonus tips on how to "lock in" that new info you just learned: https://youtu.be/64U3Ug58yrg
Download to your phone.
Free 20 Min Power Nap Focus beats - https://www.jodyhatton.com/the-best-binaural-beats-for-a-deep-restful-sleep-and-sharp-mental-focus/
DISCLAIMER:
I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every binaural beat track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!