Description
A collaboration with Womensbest,com
Can´t describe how much I love these resistance bands from Womensbest! I get so much contact in my glutes! And to make the exercises more challenging, use your baby :D
Do 12 reps and 3-4 sets in each exercise. Make sure you tightsen your glutes throughout the exercise.
In all exercises, press your knees out all the time using a resistance band if you like.
You can checkout their bands here:
http://womens.best/malinbjork