Description
I´m now 2 weeks postpartum and it´s so important to strengthen your inner core and pelvic floor before you start working out like you use to.
In all exercises it´s important to find that contact in your inner core and hold that tension throughout the entire exercise. Squeeze your buttocks as well.
The exercises in the video is one step heavier so before you do these start with kegel exercises first and work on your contact on your inner core the first 1-2 weeks postpartum.
Do each exercise for 10-12 reps and 3 sets one time per day.
I´m using my fave workout clothes from https://eu.womensbest.com that is super comfy now after my pregnancy! I love their new camo collection!
Collab with womensbest.com ❤️