Description
Meal Prep Tater Tot Breakfast Bowls with 32g of Protein! With @fithealthymacros
‼️Stop what you’re doing & save this recipe! Its so good & the macros are dreamy 💭
Here are the details!
8 oz. Ground turkey breakfast sausage, cooked
320 grams Mini Tater Tots, frozen I used Ore Ida
700 grams Liquid egg whites
40 grams Shredded cheddar cheese
Salt & pepper, to taste
-Preheat oven to 350 degrees.
-Place 4 oven-safe glass meal prep bowls on a large baking sheet.
-Add 80 grams frozen mini tator tots to each bowl followed by 2 oz. cooked ground turkey sausage.
-Pour 175g of liquid egg whites into each bowl, covering tator tots and turkey sausage crumbles.
-Sprinkle with 10g of cheese on top of each bowl.
-Season bowls with salt and pepper to taste.
-Place sheet pan in the oven and allow bowls to cook for 25-30 minutes, or until eggs are fully cooked and cheese is melted and browned.
-Remove from oven and allow to cool.
-Serve immediately or seal with airtight lid and store in the refrigerator for up to 4 days.
Macros:
Calories: 342kcal
Carbohydrates: 14g
Protein: 32g
Fat: 14g
Fiber: 1g
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