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Losing Muscle on a GLP-1? A Dietitian's Two Fixes

A Pound of Cure Podcast 8 days ago

Description

Losing muscle on a GLP-1? When you lose weight, you lose some muscle too. Our registered dietitian Zoë Schroeder shares the two things that help protect it: enough protein, mostly from whole foods, and resistance training a couple of days a week. From Ep 89 of The Pound of Cure Weight Loss Podcast.

#glp1 #weightloss #dietitian #shorts