Description
Jowar roti is a traditional Indian flatbread made from jowar flour and water. This video breaks down what’s really inside one homemade jowar roti weighing about 35g, based on the ingredients used.
One jowar roti provides carbohydrates for energy along with dietary fiber, plant-based protein, iron, magnesium, potassium, calcium, phosphorus, and small amounts of healthy fats.
The jowar flour used in this homemade roti provides approximately 20g carbohydrates, 2.8g dietary fiber, 3g protein, 1.2mg iron, 40mg magnesium, 8mg calcium, phosphorus, and around 1g fat per 35g roti, depending on the ingredients and preparation method.
Jowar, also known as sorghum, can be included as part of a balanced diet and is a naturally gluten-free grain. Its fiber and mineral content makes it a nutritious whole-grain option for many people.
This video is for general nutrition information only and is not medical advice.
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