Description
Regular physical activity can be an important part of diabetes management. Exercise can improve insulin sensitivity, support cardiovascular health, strengthen muscles, and help with blood glucose management. But people with diabetes may need a few extra precautions depending on their medications, glucose levels, complications, and overall health.
In this Short, learn practical exercise tips for diabetes, including starting with short walks, staying hydrated, wearing supportive shoes, checking blood glucose when advised, adding strength training, stretching, and staying consistent with physical activity.
Walking for 10–15 minutes after meals can be a simple way to add movement to your day. A common guideline for many adults is around 150 minutes of moderate-intensity aerobic activity per week, plus muscle-strengthening activity on at least 2 days, when appropriate.
If you use insulin or medicines that can cause low blood sugar, ask your healthcare team when to check glucose and whether you need a snack or other precautions around exercise.
Stop exercising and seek appropriate medical attention for concerning symptoms such as chest pain, severe dizziness, fainting, or unusual shortness of breath.
This video provides general health information and does not replace individualized medical advice.
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