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Saunas have been a staple of spas and gyms for years, but did you know that routine use of a sauna is one of the most effective ways to detoxify your body? Check out this brief video to learn the science behind saunas, the benefits of infrared vs traditional saunas, PLUS our top 8 health benefits of infrared saunas. Be sure to watch the whole clip to learn how to find the right sauna for you!