Descrição
In this video I will share my experiences and insight into how to deal with anger, what anger is and why it arises and how to use anger in a healthy way. Anger is usually seen as being bad and wrong or a negative emotion. This is because we are conditioned to believe through our experiences that anger is an emotion that doesn't get us love, connection or acceptance. We often feel a lot of guilt and shame for feeling and expressing anger because we believe we are a bad person. When we suppress deny and reject our anger it gains more power which leads to an unhealthy relationship with anger. We either become passive aggressive or explode into rage. Anger is a very powerful energy that has the ability to destroy which when we allow anger to control us has un desirable consequences. Learning to build a strong energy body, resilience and the capacity to hold, process and allow the energy of anger to pass through us gives us the ability to listen to the messages that anger is delivering to us. We can become masters of our emotions and use them rather than them using us and controlling our speech, decisions, choices and actions.
WEBSITE
https://www.hollieprema.com/
MY COURSES & IMMERSIONS
SURRENDER IMMERSION (Unraveling conditioning and healing trauma)
https://www.hollieprema.com/surrender
SACRED HEART IMMERSION (The un worthiness pattern & the wound of abandonment)
https://www.hollieprema.com/sacredheart
DEVOTION COURSE (Traditional tantra yoga)
https://www.hollieprema.com/devotion
VIJNANA BHAIRAVA TANTRA COURSE (Meditation)
https://www.hollieprema.com/bhairvava...
FREE MASTER CLASS ON EMOTIONAL INTELLIGENCE
https://www.hollieprema.com/freemaste...
INSTAGRAM http://www.instagram.com/hollieprema
With Love Hollie Prema