Description
☁️ *Join the Intention Community! ⇢*
→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._
→ Join: https://intentioncommunity.circle.so/
→ Already a member? Try out The Change Session (it goes hand-in-hand with this video): https://intentioncommunity.circle.so/c/the-change-lab/the-change-session
📝 *Important notes⇢*
🚨 This approach is most suitable for everyday changes (kind of like the examples I talked through in this video), *not* for change related to any events that could be considered catastrophic - please ALWAYS consult a professional if what you're experiencing is related to very difficult events in your life.
🚨 I'm not a mental health professional, just a gal into shame-free, acceptance-based behaviour change.
📝 This isn't the only way to change that requires less "force" and leans more "natural/spontaneous". There are always (at least) 100 ways to climb a mountain!
📝 For some changes, it also wouldn't make sense to try to apply the ideas in this video.
📝 For some brains, this approach might not be helpful at all. Always, where you can, try to experiment in small ways to check out what DOES suit you and how YOU operate before diving in and taking any ideas as absolute.
📝 Keep an open mind but also... take what resonates, leave the rest.
🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢*
→ _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_
→ Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
💛 *If you liked this video, you'll probably like... ⇢*
→ The Behaviour Change Playlist _(when you want to start a new habit or change)_ : https://www.youtube.com/playlist?list=PLW3yd6NHmEVqXsWO6qv2AytfUtVeVf6f7
🍧 *I post more of this kind of thing on Instagram ⇢*
→ Follow me: http://instagram.com/muchelleb
🎧 *Prefer Spotify? ⇢*
→ I'm over there too: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO?si=024ac78820b24443
💭 *Video timeline ⇢*
00:00 You are a walking, talking prediction machine
00:52 Your predictions change how you behave
02:44 Buut they aren't conscious
04:43 How to find your predictions
05:53 How to dissolve your predictions
07:42 The goal: Get your brain to recalculate
09:26 Creating a mismatch experience
10:43 How your brain changes through neuroplasticity
12:29 Thank u, next
🔗 *Helpful Links ⇢*
🔗 Book: Redefining Stuttering by John Harrison
*Each stutter may be unique when it comes to cause. This book goes through a number of potential factors that might contribute towards sustaining a long-term stutter from Johns unique perspective. It's a great read. https://www.amazon.com.au/Redefining-Stuttering-struggle-Previously-Speaking/dp/1929773005
🔗 Book: (The book that started it all) Unlocking the Emotional Brain: Memory Reconsolidation and the Psychotherapy of Transformational Change by Bruce Ecker https://www.amazon.com.au/Unlocking-Emotional-Brain-Reconsolidation-Transformational/dp/1032139129
*This book is THE resource to look at if you're interested in how our predictions change our behaviour and shaped a lot of the knowledge shared in this video.
🔗 Book: Little Treatments Big Effects by Jessica Schleider. This book is where Jessica shares her "epiphany" story after trying a hard food. https://www.amazon.com.au/Little-Treatments-Big-Effects-Meaningful/dp/1472147227