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💛 *If you liked this video, you'll probably like... ⇢*
→ The Behaviour Change Playlist _(when you want to start a new habit or change)_ : https://www.youtube.com/playlist?list=PLW3yd6NHmEVqXsWO6qv2AytfUtVeVf6f7
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💭 *Video timeline ⇢*
00:00 Five Weird Practices
00:17 Flaw Noticing
02:23 The Recast Technique
04:42 Reality Broadening
06:45 Mental Rejection
08:26 Thought Watching