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Living with borderline personality disorder (BPD) can make it difficult to stay motivated during intense mood swings. In this video, Karen shares how focusing on small, positive moments helps her regain balance and feel good about herself again. Her personal reflections highlight the power of embracing the good, even during challenging times.
For more on Karen's approach to mental wellness, visit https://www.healthyplace.com/blogs/borderline/2024/8/borderline-pd-and-mental-wellness, Borderline PD and Mental Wellness.
How do you manage your moods and find positivity during difficult times? Share your thoughts in the comments.
Get more videos about living with borderline personality disorder here:
▷ Borderline Personality Disorder Playlist | http://bit.ly/BPDplaylist
▷ See the latest posts on the 'More than Borderline' blog at http://bit.ly/morethanborderline
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