Opis
http://photofonz.com:
After Having a stroke that affected my balance and coordination, I ended up in the hospital for close to a month. Then a short time later I underwent open heart surgery to replace my aortic heart valve. This left me weak with quite a bit of muscle and weight loss.
This video shows the weight training routine I did to regain my strength and muscle mass.
For Inspiration:
MSG Roy Benavidez speech:
https://youtu.be/_oUtJxE4sjs?si=K6EgzMh6WuU8mCwv
The Mighty Atom:
https://youtu.be/Z2l4Lxphi1w?si=4xgbgMWOaZqvwEGv