Description
Green Tea for Heart Health: 3 Combinations That Work
Green tea is one of the most researched drinks for heart health but the right combination can make it even better. In this first episode of our Green Tea Combinations series, we pair green tea with 3 amazing sources, look at what clinical trials actually found about both, and show you exactly how to brew them together.
What you combine your green tea with can matter just as much as the green tea itself. The right partner can turn an ordinary cup into something your heart may thank you for.
We are starting with the most powerful one first, a combination that pairs green tea with a bright red flower that has impressed even the researchers who studied it. Then in the videos ahead I will share the other two. So make sure you are subscribed, because you will not want to miss them.
#hibiscustea #greentea #whitetea #teacombo
📚 SOURCES
1. Green tea catechins & blood pressure: meta-analysis of 13 RCTs (PubMed 24861099)
2. Hibiscus sabdariffa lowers BP in pre/mildly hypertensive adults: RCT, Journal of Nutrition
3. Sour tea (Hibiscus) & cardiovascular risk factors: meta-analysis of 7 RCTs (PubMed 31943427)
4. Green tea & blood lipids: systematic review & meta-analysis (PMC7240975)
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****DISCLAIMER****
Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.