Opis
Recharge your body and mind with this 25 Minute Energizing Yoga Flow designed to wake up your full body, gain muscle, and leave you feeling flexible and refreshed. This total body class blends flowing movement, strength building poses, and introduces Kali Mudra hand positioning which is said to give a boost of energy, and help shake off fatigue and build sustainable energy. Yoga is often searched for when trying to find ways to deal with pain or tension throughout the body, some common areas that are often neglected in other forms of exercises, and easily overlooked when trying to fix or cure pain and tension are, the back, lower back, neck, shoulders, hips, and more, and the poses in this quick, energizing, 25 minute FREE yoga class may be the key to unlocking a more pain free lifestyle! Join us as certified yoga instructor Crystal Noble-Smith guides us through this 25 minute, full body, energizing, at home yoga stretch workout.
In this FREE yoga class we will:
✔ Build full body strength and mobility
✔ Increase energy and focus
✔ Improve balance and coordination
✔ Find poses that help heal any pain or tension
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