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Build strength, balance, and flexibility in this 30 Minute Intermediate Yoga Flow designed to help you work toward Bird of Paradise Pose (Svarga Dvijasana). This full body class focuses on opening the hips, strengthening the legs, and improving balance, which are all key elements for safely exploring this advanced posture. We will move through a steady, breath led flow, with options to modify or deepen the practice depending on your level. Yoga is often searched for when trying to find ways to deal with pain or tension throughout the body, some common areas that are often neglected in other forms of exercises, and easily overlooked when trying to fix or cure pain and tension are, the back, lower back, neck, shoulders, hips, and more, and the poses in this quick, intermediate, 30 minute full body yoga flow may be the key to unlocking a more pain free lifestyle! Join us as certified yoga instructor Crystal Noble-Smith guides us through this 30 minute, full body, at home stretch yoga workout.
In this class, you’ll:
✔ Open the hips and hamstrings
✔ Build leg and core strength
✔ Improve balance and stability
✔ Work progressively toward Bird of Paradise
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