Açıklama
Hey YT FAM!
This FULL BODY BURNER - BOSS BABES AT HOME - watch & learn!
-
HOME training has always been a big part of LSF, obviously alongside our insane GYM programs - this is not new to us & we have gotten thousands of HOME training results over the years. So instead of just posting a standard home workout video here is one with a little education behind it too!🤓
-
Our HOME workouts focus on the same methods in our GYM based programs - TIME UNDER TENSION, PAUSED REPS, 1 & 1/4 REPS, supersets, tri-sets, drop sets & other variations to keep progressing.💪🏼
-
I took @henny_moody through this FULL BODY WORKOUT sample from our BOSS BABES HOME PROGRAM. 🙌🏻
-
⚡️WARM UP:
15 reps x 2 Rounds
A1: Booty Band Pulse Squats
A2: 1 x Second Pause / squeeze Glute Bridge
A3: Fire Hydrants (15 per side)
-
⚡️MAIN WORKOUT:
LOWER BODY
15 REPS X 3 ROUNDS
-
B1: 1 + ¼ DB RDL Deadlifts (15 per side)
B2: 1 Second Pause rep DB Squats
B3: DB Alternating Reverse Lunge with Knee up
-
UPPER BODY
15 REPS X 3 ROUNDS.
-
C1: Lateral Raise + Pause
C2: 2 x Single Bent over Rows + One Double Row
C3: Up Down Plank
-
This workout is straight from our BOSS BABES CHALLENGE home program. You can switch between home & gym on this challenge for the first time ever. 🙌🏻🙌🏻🙌🏻 I got you girls! 💞
-
TO JOIN THE NEXT CHALLENGE INTAKE
https://laurensimpsonfitness.com/collections/programs