Description
Hi YT fam
Welcome to another video! This is a bit of a random vlog on my recent Bali trip at the end of January!
I will give you my recommendations for food, training and what else I got up to on this trip! At the end of the vlog is a more extensive chat on my recommendations.
In this video Mark takes me through a Quads/Glutes workout at Body Factory Bali.
This is the workout:
A) SAFETY BAR SQUAT 4X 6-8
B) HIP THRUST 15/12/10/15
C) FORWARD STEP LUNGE 4X 8-10
D) BACK EXTENSION 4X 12
Hope you like this one!
Loz xoxo