Description
This full body circuit workout brings equipment-free cardio to your home in approximately 43 minutes. Get moving with a total body session to support your activity and weight management goals.
No equipment is needed, making this home cardio circuit a practical option when you want to exercise without a gym setup. Follow the video for a full body workout at home and make it part of your exercise routine.
Estimated calorie burn: 384–640 calories. This is a declared range, not a guaranteed personal result; individual calorie expenditure varies.
Try the workout with Lumowell, and subscribe to the channel for more home workouts.
Workout code: LWR0017
#FullBodyWorkout #CircuitWorkout #HomeWorkout