Description
Practice full body Pilates at home with this equipment-free Lumowell class. In approximately 32 minutes, work on muscle tone and flexibility with exercises for the whole body.
This complete Pilates session offers a simple way to bring movement into your home routine without exercise equipment. Follow along at a pace that feels comfortable for you.
Estimated calorie burn: 60–110 calories. Individual calorie expenditure varies.
Try the session with Lumowell and subscribe for more home workouts.
Workout code: LWR0023
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