Description
🧘♂️ HOW TO ACHIEVE FRONT SPLIT (HANUMANASANA) – STEP-BY-STEP YOGA PRACTICE
Want to achieve your Front Split (Hanumanasana)? Join Master Praveen Kumar Verma for this special 1-hour guided yoga session, designed to help you progressively develop flexibility, strength, mobility and body awareness.
In this class, we focus on a systematic, step-by-step approach to achieving Hanumanasana, suitable for practitioners from beginner to advanced levels.
WHAT YOU WILL LEARN:
* Introduction to Front Split (Hanumanasana)
* Proper warm-up and preparation
* Hip mobility and flexibility exercises
* Hamstring and hip flexor stretching
* Important drills and preparatory movements
* Step-by-step Front Split progression
* Proper alignment and body positioning
* Strength and flexibility development
* Safe techniques to improve your split practice
* Advanced variations and final posture
IMPORTANT: Front Split is not achieved overnight. It requires patience, consistency, proper techniques and progressive training. Always respect your body’s limitations and avoid forcing the stretch.
ABOUT MASTER PRAVEEN KUMAR VERMA
International Yoga Master | Champion | Educator | Presenter | Judge | Technical Expert
Founder & Director – Praveen Yoga Academy (PYA)
With over 35 years of yoga practice and 20+ years of international teaching experience, Master Praveen shares authentic traditional yoga with a progressive and practical teaching approach.
🌍 JOIN PRAVEEN YOGA ACADEMY
Experience authentic yoga through our:
* Regular Online Yoga Classes
* Offline Yoga Classes
* 200-Hour & 500-Hour Yoga Teacher Training Courses
* Advanced Yoga Training
* Personal Yoga Training
* International Yoga Workshops
📩 Contact Praveen Yoga Academy for class schedules and course details.
Subscribe to our channel for more yoga tutorials, flexibility training, advanced asanas and traditional yoga practices.
Practice regularly. Progress gradually. Master the fundamentals.
#Hanumanasana #FrontSplit #YogaForFlexibility #YogaWithMasterPraveen #praveenyogaacademy
🧘♂️ WELCOME TO PRAVEEN YOGA ACADEMY | PYA
Learn Yoga with Master Praveen Kumar Verma — Founder & Director of Praveen Yoga Academy (PYA), ERYT 500, RYS 500 & YACEP, with 35+ years of yoga practice and 20+ years of international teaching experience.
This channel is dedicated to authentic, practical and systematic yoga education for practitioners, teachers and yoga enthusiasts worldwide.
✨ WHAT YOU’LL FIND ON THIS CHANNEL
• Yoga Asanas & Advanced Yoga Practice
• Asana Alignment & Techniques
• Yoga Anatomy & Movement Principles
• Hatha Yoga
• Vinyasa Yoga
• Power Yoga
• Ashtanga Yoga
• Pranayama & Breathing Practices
• Meditation & Mindfulness
• Yoga Philosophy
• Flexibility, Strength & Mobility
• Yoga for Beginners & Advanced Practitioners
• Yoga Teacher Training & Teaching Methodology
🎓 YOGA TEACHER TRAINING COURSES
Join our internationally oriented Yoga Teacher Training Courses:
• 200-Hour YTTC
• 500-Hour Advanced YTTC
• Online & Offline Training
• International & Indian Batches
💻 ONLINE YOGA CLASSES
Practice with Master Praveen and the PYA teaching team from anywhere in the world through our live online yoga classes and specialised training programs.
📚 SHORT & SPECIALIZED YOGA COURSES
Explore our short-term and certificate programs, including:
• Asana Alignment
• Yoga Props
• Power Hatha Vinyasa
• Yoga Therapy
• Prenatal Yoga
• Advanced Yoga Practice
• Specialized Yoga Workshops & Masterclasses
🏫 PRAVEEN YOGA ACADEMY – PYA
Our mission is to make authentic, systematic and high-quality yoga education accessible to practitioners and teachers around the world.
📍 Hisar, Haryana, India
🌍 Online & International Programs
🔗 EXPLORE ALL PYA PROGRAMS & INFORMATION
Visit our common PYA page for:
• Yoga Teacher Training Courses
• Online Yoga Classes
• Short Courses & Certifications
• Workshops & Special Programs
• Course Dates & Registration
• Complete PYA Information
👉 PYA Common Information Page:
https://classplusapp.com/w/pya---praveen-yoga-academy-tirtoo/wlp/common-pya-page
Email: info.praveenyogaacademy@gmail.com & masterpraveen81@gmail.com
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👤 Master Praveen
@masterpraveen81
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@praveenyogaacademy
▶️ SUBSCRIBE TO OUR YOUTUBE CHANNEL
Praveen Yoga Academy
https://youtube.com/@PraveenYogaAcademy
🙏 Practice with awareness.
Learn with understanding.
Teach with confidence.
#Yoga #PraveenYoga #YogaWithPraveen
Thank you very much
Master Praveen Kumar Verma
Founder of Praveen YOGA Academy